The holiday season can be a stressful time for many of us. With so much to do and so little time, it's easy to forget to take care of ourselves. That's why a self care advent calendar can be such a great idea. It's a fun and easy way to prioritize self care during the busiest time of the year.
What is a self care advent calendar?
A self care advent calendar is a calendar that counts down the days until Christmas or another holiday, but instead of chocolate or toys, each day has a self care activity or suggestion. These activities can be anything that promotes relaxation, mindfulness, or self improvement. Some examples include taking a bubble bath, meditating, journaling, or doing something creative.
Why do a self care advent calendar?
Self care is important all year round, but it can be especially crucial during the holiday season. The stress and pressure of the holidays can take a toll on our mental and physical health, so it's important to take time for ourselves. A self care advent calendar makes it easy to do just that. By committing to one small act of self care each day, we can reduce stress, improve our mood, and feel more refreshed and energized.
How to make a self care advent calendar
There are many ways to make a self care advent calendar. You can purchase a pre-made one online or in stores, or you can make your own. To make your own, you'll need a few supplies:
- 24 small envelopes or boxes
- Decorative paper or wrapping paper
- String or ribbon
- Self care activity ideas
First, decorate your envelopes or boxes with the paper and string or ribbon. Then, fill each one with a self care activity or suggestion. You can come up with your own ideas, or you can find inspiration online. Once you've filled all 24 envelopes or boxes, arrange them in a calendar shape and hang them up in a visible spot.
Self care advent calendar ideas
Here are some ideas for self care activities to include in your advent calendar:
- Take a relaxing bath with candles and essential oils
- Practice yoga or stretching
- Write in a gratitude journal
- Do a digital detox for the day
- Watch a funny movie or TV show
- Go for a walk in nature
- Make your favorite comfort food
- Listen to calming music or a guided meditation
- Take a nap or go to bed early
- Do a face mask or other pampering skincare routine
Conclusion
A self care advent calendar is a fun and easy way to prioritize self care during the busy holiday season. By committing to one small act of self care each day, we can reduce stress, improve our mood, and feel more refreshed and energized. With a little bit of creativity and some simple supplies, anyone can make their own self care advent calendar and enjoy the benefits of self care throughout the holiday season.
